top of page
Afterburn Workouts
Where Group Training Gets PERSONAL
Follow Us
Helping women over 40 get off the diet & exercise roller coaster to finally balance their hormones!
Newsletter Sign Up
Let's chat ... Book a call TODAY!
Fitness Classes
Ladie's Fitness Kickboxing and Line Dancing lessons ...
​
Monday evenings at:
Harmony Creek Community Centre
15 Harmony Rd N, Bldg. B
Oshawa
​
Kickboxing: 6 - 7p
​
Line Dancing: 7:15p - 8:15p
​
NEXT SESSION STARTS: January 8, 2024
Women's Self Defense Workshops
I'm booking workshops for 2024.
Are you part of a woman's group who would benefit from this?
Do you know of a group who would be interested?
Contact me today for more info...
Services
bottom of page